Diabetes is a serious condition for lifelong in this your level of blood glucose is too high; it is a complex condition which can affect the entire body. Diabetes can be easily managed by healthy eating, combined with manage weight and regular physical activity these are the most important and basic factors, and also will help you to improve health as a diabetic patient. You need to be very careful when you suffer from diabetes.
Here are some important tips to improve health as a Diabetic patient on daily basis, are as given below.
Healthy eating will help you, if you have diabetes, as you have diabetes then you don’t need to buy some special food and also no need to prepare separate meals, so enjoy healthy eating with your family, but the things should be in your mind, when you are eating all like..
- Maintain blood pleasure.
- Maintain good health.
- Manage your level of blood glucose.
- Maintain healthy body weight.
By yoga you can manage your health so you need to do yoga at least 30 minutes in a day in the morning or you can do it anytime after two hour of your meal. It is a basic yoga that you can do at your home easily, and it will help to control your diabetes and also make perfect you physically and mentally, so you should try yoga on daily basis.
Physical activity is more important along with healthy eating. You have to aim to do at least 30 minutes for physical activity in your busy schedule. A regular physical activity can help you in many ways:
- Your cholesterol decrease
- Reduce your anxiety
- Improve your mood and make you self-confident
- Increase bone strength and muscles
In your meal the amount of carbohydrate plays very important role for greatest effect on blood glucose levels. The carbohydrates used for digest in your body to form glucose in the blood. If you take diabetes medicine, you need to eat snakes between meals. To know how to get right amount of carbohydrates in your meal for that ask your diabetes educator or dietitian.
Diabetes and Sugar intake:
People who follow a healthy eat plan and physical exercise then they can include a small amount of sugar in diet, because sugar should be eaten as meal of nutrition. Like: natural juice, cereals with dry fruits, also adds honey (one teaspoon).
Protein food that does not directly affect your blood levels of glucose in your body, as the body needs protein for repair and growth. Protein foods that affect your body like seafood, eggs, unsalted nuts, tofu and legumes as soya products.
Same protein samples foods are:
- Beans, lentils and other legumes
- Cook fish
- Chicken without skin.
- Two eggs.
A diabetes person needs to stop smoking, because Smoking raises level of his/her blood sugar, a smoker of diabetes increases his/her risk of developing complications such as Heart disease, blood circulation problem, and many other diseases that may be occur in your body.
Doctor’s Guidelines should be following:
On the weekly basis you should communicate with your doctor or health care professionals, and follow instruction that related to your health and ask those medicines or insulin, that you have to take. You need to get regular foot checkup, kidney function, Eyes checkup, sugar checkup etc.
Take Medicine on time:
You need to take medicine on time on daily basis by consulting of your health care professional and doctor, if you missing your insulin or medicine that can cause hypoglycemia mean high blood acid.
These are the some important tips to improve your health when you suffer from diabetes; you should keep in your mind your mind all these things. And if you will add all these in your daily routine you will not face any health related issue in your body.